Massage

Health Benefits of Massage

  1. Therapeutic benefits
  2. Massage makes you feel and perform better.
  3. Increases circulation
  4. Enhances the immune system
  5. Promotes nervous system functioning
  6. Reduces blood pressure
  7. Relieves pain and muscle tension
  8. Improves mood, intellectual reasoning and job performance
  9. Positive effect on conditions such as fibromyalgia, arthritis, diabetes and migraine headaches.
  10. Depending on the techniques used, massage can
  11. Stimulate the nervous system to help reduce muscle atrophy
  12. Increase muscle tone
  13. Stimulate the functions of the skin or an organ deep inside the body
  14. Sedate the nervous system to help ease muscle tension, spasticity, stress-related symptoms and headaches
  15. Boost the functioning of the immune system and maintains health when done regularly
  16. Stimulate sluggish circulation or slow down the circulation of someone who has just run a marathon when using friction massage techniques
  17. Allow better range of motion and support the connective tissue and muscles in becoming strong and healthy when doing simple joint movements and joint stretching.